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Mindfulness (Lunchtime Seminar Series)
February 23, 2022 @ 11:15 am - 1:45 pm
The aim of Mindfulness (Lunchtime Seminar Series) is to equip you with the skills to direct your attention to what is happening right here, right now, free from judgement. It will include: what is mindfulness and the benefits of mindfulness, practical steps and tips to practice mindfulness.
When: Wednesday 23rd February
Time: 1.15pm-1.45pm
Where: Room – D1002